I still remember the excitement I felt when I went to Friedman’s for breakfast for the first time last year. I was in New York for work and it was my first morning on my own—I was craving classic American pancakes! I was already armed with a list of gluten-free friendly restaurants from my NYC list (Friedman’s being one of them). I typed it into google maps and took a stroll. It was a beautiful sunny morning and as I walked through the door I sat at a table that was encased in a lovely little sun trap by the window. I was spoilt for choice with an extensive gluten-free menu but I was dedicated to the pancake mission—light, fluffy delicious and an excellent choice that satisfied my craving.
Once upon a time, the thought of eating alone at a restaurant would have filled me with fear, especially given my dietary restrictions. But solo travel has pushed me to dine out alone more often, and it’s now an experience I genuinely enjoy. I’ve found that researching restaurants and menus beforehand helps ease any nerves. If I’m feeling anxious, I’ll bring a book or my laptop to keep myself occupied—and it usually does the trick!
One thing I absolutely love about America is the culture of solo diners sitting at the bar. Strangely, we don’t really do this in the UK, but I love how sociable it feels. The friendly bar staff often keep you company, and you’ll usually find other solo diners nearby. Every Friedman’s I’ve visited has had a bar to sit at, and I’d highly recommend this as a great way to feel more comfortable dining alone, especially if it’s something you struggle with.
Since my first trip, Friedman’s has become my go-to spot for breakfast and brunch. Friedman’s is a chain and therefore conveniently located across manhattan near several main attractions. I’ve been to a few different ones now and every restaurant has a cozy yet vibrant vibe and perhaps most importantly; they’ve mastered the art of serving up gluten-free options that don’t compromise on taste, texture, or indulgence.
After several visits (because, I can’t get enough), I’ve tried a variety of dishes and I’ve enjoyed them all. Here’s a look at everything I’ve devoured at Friedmans and why it’s earned a top spot on my gluten-free food map of NYC.
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- NOVA BENNY (GF)
- CHEESE BLINTZ
- VEGETABLE POTSTICKERS
- HAND CUT PASTRAMI ON RYE – mustard, herb fries
- GRILLED CHEESE
- PANCAKES
- CHOCOLATE CHIP COOKIES
- FRIEDMAN’S LOCATIONS
For more Gluten Free restaurants in NYC, check out my Top 10 Gluten-Free Restaurants in New York City: A Guide to Safe and Delicious Dining post.
NOVA BENNY
CHEESE BLINTZ
The first time I ordered this, I wasn’t quite sure what to expect—but it definitely wasn’t this! It turned out to be a delightful surprise; sweet, creamy, and reminiscent of a perfectly crafted crepe. Light, fluffy, and absolutely dreamy, it’s a treat that’s perfect for anyone with a serious sweet tooth.
VEGETABLE POTSTICKERS
These are truly one of my favorite snacks—think of them as a twist on a classic spring roll. Honestly, I’m a bit obsessed with them. They’re incredibly light, bursting with flavor, and paired with a sweet dipping sauce that complements them perfectly. A great little snack!
MAC & CHEESE BITES
Gluten-free breadcumb coated balls of mac and cheese deep fried to perfection! These were so tasty!
HAND CUT PASTRAMI ON RYE – mustard, herb fries
GRILLED CHEESE
This was simple yet satisfying and super comforting, I love that it comes with side of tomato soup—what a combo! This inspired me to make this at home because I loved it so much and it’s now one of my favourite comfort meals.
PANCAKES
As mentioned, the Friedman’s pancakes were my very first breakfast in New York so if you’re wondering where to find classic American gluten-free pancakes in NYC then look no further! I’ll never forget the excitement. I hadn’t had pancakes for years and these were light, fluffy and delicious—everything you could ask for to satisfy a pancake craving.
CHOCOLATE CHIP COOKIES
FRIEDMAN’S LOCATIONS
Friedman’s has several locations across New York City, each offering their signature American comfort food with gluten-free options:
- Herald Square: 138 W 31st St, New York, NY 10001. Open Monday – Sunday, 8:30 am – 9:00 pm. (Friedman’s Restaurant)
- Chelsea Market: 75 9th Ave, New York, NY 10011. Open Monday – Thursday, 9:00 am – 4:00 pm; Friday – Sunday, 9:00 am – 6:00 pm. (Friedman’s Restaurant)
- Hell’s Kitchen: 450 10th Ave, New York, NY 10018. Open Monday – Friday, 8:00 am – 9:00 pm; Saturday – Sunday, 9:00 am – 9:00 pm. (Friedman’s Restaurant)
- Edison Hotel: 228 West 47th St, New York, NY 10036. Open Monday – Sunday, 7:00 am – 9:00 pm. (Friedman’s Restaurant)
- 72nd Street: 50 West 72nd St, New York, NY 10023. Open Monday – Sunday, 9:00 am – 9:00 pm. (Friedman’s Restaurant)
- West End: 35 West End Ave, New York, NY 10023. Open Monday – Sunday, 9:00 am – 9:00 pm. (Friedman’s Restaurant)
- Battery Park: 245 Murray St, New York, NY 10282. Open Monday – Friday, 10:00 am – 10:00 pm; Saturday & Sunday, 9:00 am – 10:00 pm. (Friedman’s Restaurant)
Each location maintains consistent quality and service, ensuring a delightful dining experience wherever you choose to visit.
Best Hotel to Stay in Times Square New York
Tempo by Hilton New York Times Square
Conveniently located a stones throw from Friedmans at the Edison, The Tempo by Hilton New York Times Square is one of my favourite Hotels in NYC. Conveniently located right next to Times Square, it’s a fairly new addition to the NYC hotel scene and features floor to ceiling windows with views of time square (you can even book one of their balldrop rooms and watch the fireworks on NYE!).
Final Thoughts
Friedman’s sets the standard for gluten-free dining in New York City, and it’s no wonder it has become one of my favorite spots. Whether you’re starting your day with a hearty breakfast, indulging in a sweet treat, or grabbing a meal to-go for your travels, Friedman’s delivers on flavor, quality, and peace of mind for anyone with dietary restrictions. If you’re ever in NYC, this is a must-visit destination that proves gluten-free dining can be just as delicious and satisfying as any other. Trust me when I say that you’ll leave full, happy, and already planning your next visit!
For more Gluten Free restaurants in NYC, check out my Top 10 Gluten-Free Restaurants in New York City: A Guide to Safe and Delicious Dining post.
Explore Local Gluten-Free Apps: Use apps like Find Me Gluten-Free to discover more safe dining options around the city. Use code HELENAH to get $5 off premium membership.
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