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If there’s ever a month to visit Glastonbury, it’s October. This little Somerset town is already steeped in magic, myth, and spiritual mystery — but when the Faery Fayre and Witchy-Fae Ball take over, it feels like stepping straight into another realm. Think fairy wings, gothic gowns, glowing lanterns, and costumes you won’t see anywhere…
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If you’re a coeliac looking for a romantic, relaxing escape in Cyprus, the Amavi Made for Two Hotel in Paphos might already be on your radar. Adults-only, beachfront, and designed with couples in mind, it promises a luxury stay with thoughtful touches and sunset walks right on your doorstep. I stayed for three nights on…
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If there’s one recipe that sums up my Mediterranean childhood, it’s our Greek Lemon Chicken Soup Family Recipe. A giant pot of silky, lemony, chicken soup that could cure homesickness, winter blues, and just about any cold you’ve ever had. We call it avgolemono (literally “egg-lemon” in Greek) — a traditional Greek Lemon chicken soup…
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There’s something about the first properly cold weekend of the year that makes you crave the kind of dessert that feels like a hug from the inside out. Enter: gluten-free apple crumble with oat topping — the coeliac-safe bake I return to year after year. Whether it’s for a cosy Sunday dinner, a low-effort date…
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If Lisbon wasn’t already on your gluten-free travel bucket list, let this be your sign. From gluten-free bakeries and pastel de nata to Michelin-starred tasting menus and spa mornings, Portugal’s capital delivers hard, especially for coeliacs! After the success of my 24-hour Lisbon itinerary, I wanted to share the full weekend version for the perfect…
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Autumn is my baking season. When the leaves start to crisp and shop windows fill with tiny ghosts and glittering pumpkins, I retreat to the kitchen for my favourite ritual: baking something spiced, warm, and unapologetically cosy. I’ve been making this gluten-free pumpkin spice cake for years; a slice of golden autumn comfort with warm…
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If you’re gluten-free or coeliac, Larnaca has plenty to offer, from grilled seafood to gluten-free brunches!. Larnaca might be a small coastal city, but it punches well above its weight when it comes to food. I’m Greek Cypriot and spend a lot of time visiting my family who live there and so, after years of…
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Navigating dining out can be challenging when you’re gluten intolerant or have coeliac disease, but heres 65 Best UK Chain Restaurants with gluten-free options to take the stress out of dining. Chain restaurants often have standardised training on allergens and cross-contamination, giving you more confidence when eating out. Of course, while these options are convenient…
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If you’ve ever dreamed of recreating the flavors of the Mediterranean in your own kitchen, look no further. These gluten-free stuffed vine leaves, known as Koubeykia (or Dolmades), are a comforting and flavourful dish straight from the heart of Cypriot tradition (and my Yiayia’s recipe book!). This version uses easy cook rice, pork mince, chicken…
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Wondering what are the best hotels to stay in Paris? Choosing where to stay in the chic French capital can feel overwhelming – do you go for classic luxury, a quirky boutique hotel, or a budget stay? I’ve stayed in my fair share of hotels across the city and I really believe that where you…
Hello,
I’m Helenah
A Gluten-Free Traveller
Welcome to Helenah Diaries! Here I share my personal journey of exploring the world gluten-free—finding delicious food, uncovering hidden gems, and planning stylish adventures that don’t break the bank. Diagnosed with coeliac disease over a decade ago, I’ve learned how to navigate travel and dining without limits by meticulously planning my trips which I share here. By day, I’m a beauty PR director; by night, I’m a writer, and this is where I jot down tips, guides, reviews, and personal anecdotes from my life. Think of this as a glimpse into my diary, full of travel inspiration, lifestyle tips, gluten-free goodness and daily thoughts.
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