If Lisbon wasn’t already on your gluten-free travel bucket list, let this be your sign. From gluten-free bakeries and pastel de nata to Michelin-starred tasting menus and spa mornings, Portugal’s capital delivers hard, especially for coeliacs!
After the success of my 24-hour Lisbon itinerary, I wanted to share the full weekend version for the perfect 72hrs in Lisbon. Whether you’re visiting during Christmas market season or planning a summer escape, this gluten-free Lisbon 3-day guide has everything you need to eat, explore, and unwind – gluten-free and stress-free.
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Why Lisbon is a Great Gluten-Free Travel Destination
Lisbon is fast becoming one of Europe’s top destinations for gluten-free foodies. With a growing number of certified coeliac-friendly spots, 100% gluten-free bakeries, and a general awareness of dietary needs, you won’t be stuck eating plain salad here.
And don’t worry if your Portuguese is a little rusty – menus are often bilingual, and staff are used to accommodating allergies. Still, I always make sure I have the google translate app on my phone (just in case).
Where to Stay: The Best Gluten-Free Friendly Hotel in Lisbon
The Corinthia Hotel Lisbon
I stayed at The Corinthia Hotel and highly recommend it for coeliacs. The staff were incredibly attentive to dietary restrictions, and breakfast had plenty of safe, filling options including an entire gluten-free section. Bonus: the on-site spa is amazing, and their in-house bar is perfect for a pre-dinner cocktail. It’s 5 star luxury but on an affordable budget and you can read my full review here.
Tip: Always mention a special occasion along with your allergy when booking (it was my birthday and they upgraded me to a suite!). I actually had a lovely lady from concierge introduce herself to me on arrival before walking me through everything the hotel could do gluten free. She gave me her contact details so I could contact her with any questions. Service – above and beyond!
3-Day Gluten-Free Lisbon Itinerary (Perfect for Coeliacs)
Let’s break it down, day by day, bite by bite.
Day 1: Christmas Markets, Pastel Palaces & Gluten-Free Eats (Thursday)
- Check in to your hotel (the Corinthia is a dream).
- Lunch at Dispensa No.6, a fully gluten-free bakery near Mercado de Campo de Ourique. Their sandwiches and pastel de nata are unreal.
- Wander through Rossio Square – if you’re visiting during December there’s a Christmas Market here with a hot mulled wine 🍷 (but skip the snacks unless you confirm they’re GF).
- Pop into The Fantastic World of Portuguese Sardines. a whimsical, touristy shop worth a quick peek.
- Walk to Arco da Rua Augusta and along the seafront promenade for golden hour photos.
- Stop for a gluten-free beer at Baía do Peixe on Praça do Comércio.
- Dinner at Rice Me – gluten-free rice-based dishes with global flavour.
- Nightcap at The Corinthia bar, because five-star cocktails just hit different.
Day 2: Spa Morning, Tram 28 & Time Out Market Bites (Friday)
- 8:00 Breakfast at The Corinthia (request gluten-free items)
- 9:00–11:00 Spa time (get the 50-min massage at 10am—you deserve it)
- 15:00 Ride the iconic Tram 28 from Campo Ourique to Martim Moniz to take in the city’s hilltop views
- 16:00 Visit Time Out Market. It’s busy, but fun for people-watching and cocktails. Not so great for gluten free but there’s a restaurant called Honest Greens nearby if you’re hungry
- 16:30 Early dinner at Honest Greens, casual, clean, and labelled gluten-free items
- Evening Plans: Grab a GF pastel de nata at Bali do Cais
- Stroll down Pink Street Cocktails at Bacchanal
- Games and pool at Mini Golf Lisboa
- Ice cream at GROM (gluten-free cones available!)
- Grab a gluten-free McDonald’s burger and fries on the way back to your hotel (yes, it’s safe in Portugal and there’s lots of different burger options from Big Macs to cheeseburgers!)
Day 3: Brunching, Bookstores & Michelin-Star Moments (Saturday)
- 10:00 Brunch at Rice Me Deli (GF bakery & brunch spot). It’s next to Rice Me restaurant but a very different vibe. One of the best gluten free bakeries I’ve been to! You have to have the ham and cheese melt.
- 12:00 Take the tram or walk to Baixa-Chiado for vintage shopping, boutiques, and a visit to the world’s oldest operating bookstore (Livraria Bertrand!)
- 14:00 Back to hotel for a rest or order gluten-free room service (check menu or use a food delivery app like Uber Eats). At the Corinthia I ordered a truffle gluten-free pasta and it was sensational.
- Evening Plans: 18:00 Head to Chiado square, there’s a Christmas market here in December. There’s also lots of shops around here to visit and various things going on.
- 19:00 See a live Fado show at Chiado Concert Hall. Fado is traditional Portuguese folk music, well worth a watch, they’re incredibly talented.
- 20:00 Stroll through Green Street
- 21:00 Dinner at Downunder by Justin Jennings, a Michelin-starred restaurant offering an 8-course gluten-free tasting menu (book ahead and ask for the gluten-free adaptation!)
Coeliac-Safe Gluten-Free Restaurants in Lisbon
Here’s your go-to gluten-free list for Lisbon, including 100% gluten-free spots and restaurants with well-labelled, coeliac-friendly options:
✅ Fully Gluten-Free
- Rice Me
- Rice Me Deli
- Dispensa No.6 Bakery
- Bali do Cais
- GROM Gelato
Coeliac-Friendly Options
- Honest Greens
- Dear Breakfast
- Cafe do Rio (craft burgers)
- Bono Lisboa
- Sanskar Nepal (gluten-free naan!)
- Alfama Cellar
- Downunder by Justin Jennings
- Zenith Puro
- Hard Rock Cafe Lisbon
📝 Use the Find Me Gluten Free App and enter code HELENAH for $5 discount on a one year premium membership.
Gluten-Free Travel Tips for Lisbon
✨ Don’t forget these must-dos for a smooth, coeliac-safe trip:
- Download offline maps and pin all your GF restaurants on Google Maps
- Consider buying a Lisbon Card for unlimited trams, metro access, and discounts at popular attractions
- Always ask about cross-contamination, especially at dessert counters and markets
- Bring your own snacks just in case, airports and train stations aren’t always GF-friendly
More Lisbon Inspiration
👉 24-Hour Gluten-Free Lisbon Guide
🏨 Best Hotel in Lisbon for Coeliacs: Corinthia Review
🎶 Live Fado Show to see Traditional Portuguese Folk Music
🛺 Lisbon Private City Tour by Tuk-Tuk
⛴ Lisbon Sunset Sailboat Tour
📍 Save all these spots on Google Maps for your trip
Final Thoughts: Gluten-Free Lisbon is More Delicious Than You Think
Whether you’re sipping cocktails by the spa, tucking into warm pastel de nata, or living your best boujee-on-a-budget life at a Michelin-starred dinner, Lisbon proves you don’t need to compromise on flavour or freedom when you’re gluten-free.
Got questions about dining gluten-free in Lisbon? DM me on Instagram @helenahdiaries or drop a comment below!
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